I’ve not been to Krav for around 2 months for various reasons, and I needed to get back into it. To push myself I opted to head to a 4-hour groundwork (grappling / wrestling) seminar. Prior to which I had the option of a regular 90-minute class. So, yes, of course I did.
Knackered, strained, bruised, scraped and feeling every one of my 45 years but glad I went. I also got to catch up with a load of people from my old club who I’ve not seen in ages, and train with Ronnie again. I do need to exercise more. And stretch. And stop eating crap.