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I’ve not been to Krav for around 2 months for various reasons, and I needed to get back into it. To push myself I opted to head to a 4-hour groundwork (grappling / wrestling) seminar. Prior to which I had the option of a regular 90-minute class. So, yes, of course I did.

Knackered, strained, bruised, scraped and feeling every one of my 45 years but glad I went. I also got to catch up with a load of people from my old club who I’ve not seen in ages, and train with Ronnie again. I do need to exercise more. And stretch. And stop eating crap.

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After a hard-fought battle and tactical use of our Joker during the science round (in which we didn’t actually do as well as we’d hoped), our team took home the annual inter-school quiz trophy. We had one of the smallest teams (if not the smallest), numbering only four with most having six and ended ten points clear of our nearest competition. A good night, and over £500 raised for a mental health charity to boot.

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Tickets: £50, Pepsi Max (2): £6, Sweeties: £3. Watching son laugh out loud and clap along to classic rock tracks: priceless.

We went to see Rock of Ages at the Kings Theatre in Glasgow tonight. The last time I was there was August 2014… when I took his big sister to see the same show. Same time in four years to repeat the tradition with his little sister? He loved it – laughed at all the inappropriate jokes, clapped along to the songs and barely stopped smiling. I wish I could have got a photo of him during the show but I wasn’t about to get my camera out while the performance was on!

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I finally finished the Databases module I’ve been working on for my S2 classes, and I’m quite pleased with it. It’s not quite the masterpiece I was hoping for, but it should entertain them enough that they don’t realise that they’re actually learning… and that’s half the battle.